Pregnancy is a time of excitement and change and AfyaMoja is here to support you through every step.

• Start with early care
  As soon as you find out you're pregnant, book your first antenatal visit around 8–12 weeks. Early visits help keep track of your health and your baby’s growth. Aim for at least four visits to stay on top of everything.
• Eat right for you and your baby
  You're not just eating for two it's about feeding both you and your baby with the right nutrients. Focus on fruits, veggies, iron-rich foods and drink plenty of water. Ask about folic acid and iron supplements to keep your energy high and your baby healthy.
• Pay attention to your body
  Pregnancy can come with fatigue, nausea, and aches, but listen to your body. If you have any unusual symptoms like severe headaches or heavy bleeding, don’t wait; instead, call your doctor for advice.
• Have support along the way
  Pregnancy can feel overwhelming, so it helps to have someone you trust by your side. Whether it’s your partner, a family member or a friend, they can offer support and accompany you to appointments. If you don’t have a smartphone, AfyaMoja is still here to send you tips and reminders.
• Prepare for your delivery
  Think about where you want to deliver and make sure you know how to get there. Packing a simple bag with baby clothes, pads and your ID will help you feel more ready when the time comes.